The Washington Post May 28, 2026 • 10:32

4 minutes of exercise a day could help control blood sugar - The Washington Post

By Gretchen Reynolds

4 minutes of exercise a day could help control blood sugar - The Washington Post

A new study found short “exercise snacks” were practical and effective for people with Type 2 diabetes.

A single minute of exercise could be enough to help people with Type 2 diabetes stabilize their blood sugar, according to an inspiring new study of exercise snacks.
In the study, men and women with … [+175 chars]

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