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Nutrition experts say that how food is processed and what's added during processing is more important than whether the food is processed. Frozen produce, yogurt or kefir, spreads and dips, and canned proteins are just a few processed foods they recommend eati…
Experts generally recommend limiting processed foods in your diet, but there are a few that you should be eating more of, such as yogurt and nut butters. We talked with two dietitians to understand w… [+4542 chars]