ScienceAlert May 26, 2026 • 14:01

Exercising Beyond Current Guidelines Could Unlock Incredible Heart Benefits - ScienceAlert

By Carly Cassella

Protecting the health of your heart to the greatest extent possible may require far more exercise than current guidelines recommend.

Protecting the health of your heart to the greatest extent possible may require far more exercise than current guidelines recommend.
Today, health experts generally advise 150 minutes of moderate-to… [+4901 chars]

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Exercising Beyond Current Guidelines Could Unlock Incredible Heart Benefits - ScienceAlert

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