A Columbia University study found that losing just 90 minutes of sleep per night led to weight gain and larger waistlines in adults over six weeks.
Regularly cutting back on sleep could cause the number on the scale to creep up, according to new research.
A study published in the Annals of Internal Medicine found that adults who got about 90 mi… [+2621 chars]
A study published in the Annals of Internal Medicine found that adults who got about 90 mi… [+2621 chars]