BBC News July 20, 2026 β€’ 17:20

The hidden cost of the night shift and how to sleep it off - AOL.com

By Pallab Ghosh - Science Correspondent

The hidden cost of the night shift and how to sleep it off - AOL.com

More than three million people in the UK work night shifts, which can greatly impact their health. What can be done to help them?

It is four in the morning, and the ward is quiet. A resident doctor has been on her feet for nine hours. She is tired, her muscles are sore and her eyes are straining, but when her shift ends at six … [+11589 chars]

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