Yahoo Entertainment July 19, 2026 • 09:00

Visit a museum to help slow aging, nap between 1 and 3 p.m. and uncross your legs — plus 6 more health tips to help you have a great week - Yahoo Health

By Rachel Grumman Bender

Health hacks for the week ahead — including how adding some spice to your meals can improve heart health.

Hi, Yahoo readers! My name is Rachel Grumman Bender, and I've done the digging so you can spend less time scrolling and more time living your best life. Want to do something fun and fight aging at th… [+7025 chars]

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Visit a museum to help slow aging, nap between 1 and 3 p.m. and uncross your legs — plus 6 more health tips to help you have a great week - Yahoo Health

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