A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight loss than those who followed their usual longer eating schedule. Both early and …
A 12 week intermittent fasting program may help people maintain weight loss for at least a year after the structured intervention ends, according to research involving the University of Granada (UGR)… [+5166 chars]