The Times of India July 18, 2026 • 14:34

You may be ageing your brain without knowing it: Neurologists reveal how poor sleep and everyday habits could affect memory and cognitive health - The Times of India

By Aadya Jha

You may be ageing your brain without knowing it: Neurologists reveal how poor sleep and everyday habits could affect memory and cognitive health - The Times of India

There is a quote often attributed to author and physician Oliver Wendell Holmes Sr.: "A mind that is stretched by a new experience can never go back to its old dimensions." The human brain is remarkable because it keeps adapting throughout life. It learns, re…

The brain makes up only about 2% of body weight, yet it uses nearly 20% of the body's oxygen and energy. That is why healthy blood vessels are so important.
High blood pressure, diabetes, obesity, a… [+1839 chars]

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