BBC News July 19, 2026 • 00:01

The hidden cost of the night shift and how to sleep it off - BBC

The hidden cost of the night shift and how to sleep it off - BBC

More than three million people in the UK work night shifts, which can greatly impact their health. What can be done to help them?

This is not a personal failing. It is a collision between the demands of her job and some of the deepest machinery in the human body. This is playing out, invisibly, in the lives of millions of shift… [+150 chars]

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