TODAY July 13, 2026 • 12:00

The 7 Best Foods to Eat to Support Bone Density Midlife, According to a Doctor - TODAY.com

By Caroline Kee

In TODAY.com’s Expert Tip of the Day, a doctor and fitness expert shares how to incorporate nutrients to prevent bone loss in midlife.

Its never too early to start protecting your bone health. The body reaches peak bone density around age 30. After this point, bones gradually become weaker with age.
Bone density refers to how porou… [+3352 chars]

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The 7 Best Foods to Eat to Support Bone Density Midlife, According to a Doctor - TODAY.com

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