The Times of India June 28, 2026 • 23:30

Taking vitamin D and calcium every day? Doctors reveal why supplements may not protect bones the way many believe - The Times of India

By Aadya Jha

Taking vitamin D and calcium every day? Doctors reveal why supplements may not protect bones the way many believe - The Times of India

For years, vitamin D and calcium tablets have enjoyed an almost magical reputation. A certain age arrives, knees begin to ache, or a health check-up mentions "weak bones," and the small white tablets often become part of the daily routine. Many people take th…

Bones are living tissues. They are constantly being broken down and rebuilt. This process depends on far more than just two nutrients.
"Blindly taking vitamin D and calcium supplements may not preve… [+870 chars]

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