Researchers say that just 2 hours of weekly strength training may help lower the risk of cardiovascular disease in women, especially when paired with 150 minutes of weekly aerobic exercise.
<ul><li>A new study suggests that women who do at least 2 hours of strength training per week have a lower risk of cardiovascular disease. </li><li>The findings add that women who perform 150 minutesā¦ [+7550 chars]