The microbiota in your digestive system plays a role in metabolism, mood, and even your genes. Here’s how to optimize it for a happy gut.
Eat Raw
Its a fact: Our hectic, stressed lifestyles, combined with an industrialized diet and reliance on antibiotics, put the functioning of the microbiota to the test. We now know that intestinal … [+3026 chars]
Its a fact: Our hectic, stressed lifestyles, combined with an industrialized diet and reliance on antibiotics, put the functioning of the microbiota to the test. We now know that intestinal … [+3026 chars]