Eatingwell.com May 29, 2026 • 00:44

5 Habits to Start Now for Healthier Aging, According to Oxford Scientists - EatingWell

By https://www.facebook.com/EatingWell/

Oxford scientists reveal 5 habits for healthy aging: sleep, mindset, exercise, diet and stress. Learn the SMEDs acronym and practical wellness tips.

Following the COVID-19 pandemic, a group of clinicians and scientists came together to form the Oxford Longevity Project, with a mission to make the science of longevity clear, accessible and practic… [+7897 chars]

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5 Habits to Start Now for Healthier Aging, According to Oxford Scientists - EatingWell

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