:max_bytes(150000):strip_icc()/Health-GettyImages-1152059108-eb1afb844efd4192aedb9a1cc80e5ea3.jpg)
Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.
It can be difficult to get enough vitamin D from food alonebut when it comes to dietary sources, salmon ranks near the top, providing nearly 400 international units (IU) in every 3.5-ounce serving. Sā¦ [+3014 chars]