Creatine might be famous in the gym, but its real story is far more interesting. Naturally produced in the body, it helps power cells by rapidly regenerating ATP—the fuel that keeps muscles, the brain, and even the heart running during intense activity. Suppl…
Creatine is widely known as a go to supplement for athletes and gym enthusiasts, often linked to improved strength and performance. But beyond the fitness world, scientists have been taking a closer … [+6253 chars]