ScienceAlert May 04, 2026 • 01:36

One Type of Exercise Can Give You Better Results With Less Effort, Expert Says - ScienceAlert

By David Nield

Exercising smarter rather than harder could lead to more effective muscle training, offering those of us short on time or energy an alternative way to maximize gains from workouts.

Exercising smarter rather than harder could lead to more effective muscle training, offering those of us short on time or energy an alternative way to maximize gains from workouts.
That is the case … [+3983 chars]

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One Type of Exercise Can Give You Better Results With Less Effort, Expert Says - ScienceAlert

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