TODAY September 08, 2026 • 18:00

Is It Healthy to Eat Peanut Butter Every Day? This Is the No. 1 Thing to Keep in Mind, Dietitian Says - TODAY.com

By Sarah Jacoby

Is It Healthy to Eat Peanut Butter Every Day? This Is the No. 1 Thing to Keep in Mind, Dietitian Says - TODAY.com

Delicious, salty peanut butter is packed with nutrients like healthy fat, protein and fiber. But is it healthy enough to eat every day? A dietitian weighs in.

A scoop of salty peanut butter is one of lifes simplest and most delicious joys. And whether you eat it with other foods or scoop it right out of the jar, peanut butter is packed with nutrients.
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