Walking at a brisker pace may lower the risk of early death, even for people who don’t reach high daily step counts, a new study found. Here’s what experts recommend.
If youre watching your daily step count, you may be overlooking another important part of the equation: your pace.
Taking fewer steps at a faster pace may be associated with a similar reduction in t… [+6974 chars]
Taking fewer steps at a faster pace may be associated with a similar reduction in t… [+6974 chars]