:max_bytes(150000):strip_icc()/Foods-with-More-Fiber-Than-Beans-6d121ce9abf74383b7f7e70d76401d85.jpg)
If you want a break from beans, try these 6 high-fiber foods instead. They’re nourishing, easy to incorporate into your diet and great for meeting your fiber goals.
Beans are well-known for their fiber, and for good reason. One half-cup of cooked black beans provides around 7.7 grams of fiber, which is a solid start toward the recommended daily intake. Women sho… [+4131 chars]