SciTechDaily September 06, 2026 • 01:18

How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health - SciTechDaily

When it comes to reducing the risk of depression and anxiety, how often students exercise may matter more than how hard they push themselves.

New research suggests that the way students structure their exercise may influence their mental health risk over time. Credit: Shutterstock
When it comes to reducing the risk of depression and anxie… [+4646 chars]

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