Sure, they’re “natural,” but both still count as added sugars. The American Heart Association reminds people that honey, maple syrup, and even agave nectar will spike your blood sugar, and overdoing any of them adds to your risk.In reality, the message is abo…
The researchers followed more than 17,700 people in both Canada and the UK. They discovered that people with the highest blood levels of xylitol faced a 57% higher risk of having a major heart proble… [+1158 chars]