Real Simple September 06, 2026 • 16:00

The One Seed Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

By https://www.facebook.com/realsimple/

Chia seeds top dietitians’ picks for brain, heart, and gut health thanks to fiber, ALA omega-3s, and antioxidants, with flaxseed close behind.

Seeds of all kinds are generally a healthy choice across the board. However, the health benefits of seeds vary by variety and the specific benefit youre looking for.
Today, many Americans prioritize… [+4711 chars]

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The One Seed Dietitians Recommend for Brain, Heart, and Gut Health - Real Simple

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