Yahoo Entertainment September 06, 2026 • 09:00

Drink water 2 hours before bed, sprint for 3 minutes and eat hard-boiled eggs — plus 5 more health tips to help you have a great week - Yahoo Health

By Rachel Grumman Bender

Health hacks for the week ahead — including the 3 key times to take a tech time-out.

Hi, Yahoo readers! My name is Rachel Grumman Bender, and I've rounded up the latest wellness advice to help you feel healthy, energized and refreshed this week.
Monday is Labor Day, which marks the … [+6293 chars]

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Drink water 2 hours before bed, sprint for 3 minutes and eat hard-boiled eggs — plus 5 more health tips to help you have a great week - Yahoo Health

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