Magnesium rarely gets attention until something feels wrong. Persistent tiredness, muscle cramps or weakness may make people wonder if they are missing the mineral. But these symptoms do not automatically mean magnesium deficiency. As Ms Charu Dua, Head of Cl…
The first signs are usually lack of appetite, nausea, tiredness or weakness. More severe depletion can cause muscle cramps, twitching, tingling or numbness. Severe deficiencies may lead to seizures o… [+510 chars]