San Francisco Chronicle September 02, 2026 • 11:21

Drugs, diet or supplements? Here’s what works best to slow aging, according to a new study - San Francisco Chronicle

By Catherine Ho

A Yale-led analysis found some medications had the largest effects on biological aging, while diet and exercise also consistently showed benefits.

People walk along the Embarcadero in San Francisco. A new study found that lifestyle habits including exercise can help slow biological aging, though some medications showed even larger effects.
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Drugs, diet or supplements? Here’s what works best to slow aging, according to a new study - San Francisco Chronicle

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