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Some vegetables may do more than add fiber to your plateāthey could also help your body use insulin more effectively. Dietitians share five of the best vegetables for supporting steadier blood sugar and insulin sensitivity.
<ul><li>Fiber-rich vegetables may support insulin sensitivity by slowing digestion and helping prevent sharp blood sugar spikes after meals.</li><li>Cruciferous vegetables like broccoli and Brussels ā¦ [+4534 chars]