Verywellhealth.com August 31, 2026 • 18:28

Eat Dates for Digestion, Drink Plain Water for Kidney Health—and 3 More Nutrition Tips - Verywell Health

By https://www.facebook.com/verywell

This week’s roundup features the health benefits of dates, blueberries, popcorn, peanuts, and green tea for kidney health, blood pressure, and more.

<ul><li>Eating three dates in the morning can support blood sugar and digestion throughout the day by providing fiber that slows the absorption of sugar and promotes regular bowel movements.</li><li>… [+3403 chars]

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Eat Dates for Digestion, Drink Plain Water for Kidney Health—and 3 More Nutrition Tips - Verywell Health

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