In a randomized controlled trial of people with metabolically unhealthy obesity, approximately 10% weight loss improved insulin sensitivity and several cardiometabolic measures across ketogenic, Mediterranean, and very-low-fat plant-forward diets. However, th…
When participants lost roughly the same amount of weight, changing the balance of carbohydrates, fats, and protein produced strikingly different metabolic responses, particularly in the liver.
Study… [+7039 chars]
Study… [+7039 chars]