A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All three groups lost about 10% of their body weight, but keto r…
A very low-carbohydrate, high-fat diet may provide stronger metabolic benefits for people with obesity than either a Mediterranean diet or a low-fat diet, according to a clinical trial published Augu… [+4194 chars]