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Learn whether the antioxidant CoQ10 lives up to its hype as an athletic performance supplement, and potential benefits and risks to expect if you take it.
<ul><li>Limited evidence suggests CoQ10 could modestly improve anaerobic workouts, such as weightlifting, but it may not significantly enhance aerobic performance.</li><li>CoQ10 may indirectly improvā¦ [+4408 chars]