The Washington Post August 25, 2026 • 16:00

Column | 7 science-backed things to do on your phone that are better than just scrolling - The Washington Post

By Richard Sima

Column | 7 science-backed things to do on your phone that are better than just scrolling - The Washington Post

Scrolling mindlessly can worsen your mood. Try this instead.

Your smartphone can make your life better if youre smart about it.
The technology and the time we spend on it isnt inherently good or bad. But it can certainly worsen your mood, even among healthy p… [+161 chars]

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