Vitamin C may modestly ease cold symptoms when taken regularly, but evidence does not support it as a general way to prevent colds.
Vitamin Cs reputation as a cold-fighting remedy owes much to Linus Pauling, but decades of research have produced a far more modest picture. Credit: Shutterstock
Vitamin C may modestly ease cold sym… [+5330 chars]
Vitamin C may modestly ease cold sym… [+5330 chars]