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A new study suggests that eating one avocado a day could support heart health and help reduce LDL, or “bad,” cholesterol. While cardiologists caution that avocado can’t replace an overall heart-healthy lifestyle and diet, its monounsaturated fats, phytosterol…
High cholesterol is a complex condition thats influenced by factors ranging from diet to genetics. While healthcare providers and resources like the American Heart Association often recommend eating … [+5319 chars]