Which fruits contain omega-3 fatty acids? Walnuts are rich in the heart-healthy fat, and a dietitian explains other plant-based sources, including some fruit.
Most people associate omega-3 fatty acids with fish, so it may be a surprise that these heart-healthy fats can be found in some fruits, although in tiny amounts with one exception.
You can get omega… [+4949 chars]
You can get omega… [+4949 chars]