The Washington Post July 24, 2026 • 12:27

The latest science points to good news for your caffeine habit - The Washington Post

By Anahad O’Connor

The latest science points to good news for your caffeine habit - The Washington Post

Coffee and tea – not energy drinks – are linked to health benefits.

On average, people consume around 200 milligrams of caffeine daily the equivalent of about three espresso shots from coffee, tea, soda, energy drinks, chocolate and other foods.
Heres what the late… [+59 chars]

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