The Washington Post July 09, 2026 • 10:31

Column | What a sleep expert eats in a day for better rest at night - The Washington Post

By Anahad O’Connor

This professor’s research has found that certain foods are associated with deep, more restorative sleep.

Want to sleep better at night? It starts with what you choose to eat for breakfast in the morning.
We know this thanks in part to research carried out by Marie-Pierre St-Onge, an associate professo… [+70 chars]

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Column | What a sleep expert eats in a day for better rest at night - The Washington Post

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