Strength training bigger muscles can give your heart a workout, says Dr. Joseph Herrera, a sports medicine expert. Learn more about which muscle groups are the best to train.
The body is full of muscles, but some of them make a bigger difference for heart health than others.
In general, exercise that makes muscles stronger has favorable effects on cardiovascular disease … [+3087 chars]
In general, exercise that makes muscles stronger has favorable effects on cardiovascular disease … [+3087 chars]