Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver, told TODAY.com the best habit isn't complicated. Roll out of bed, put on gym clothes, and just get it done before the day starts. "You don't have to worry about it," he said. He pushes ba…
Arteries respond to nervous system signals constantly, and researchers tracking arterial stiffness note that stress left unmanaged adds up quietly over time, the same way poor sleep or poor diet does… [+416 chars]