Fitandwell.com July 05, 2026 • 04:08

You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints - Fit&Well

By Lou Mudge

Add a low-impact challenge to your day in just 20 minutes

When many people resolve to get fit, they decide to launch straight into running. Running is great and all, but it’s demanding and jumping in feet first can leave you saying never again.
David J Sau… [+2921 chars]

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You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints - Fit&Well

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